About us
What is The Mental Note?
The Mental Note, LLC is a motivation-driven company that empowers individuals and organizations to embrace resilience, growth, and authentic living. Led by Amanda Kirish, our founder and CEO, we specialize in inspirational speaking and expert change management consulting to help people achieve transformative results.
Our Story
The Mental Note began humbly in a small coffee shop in Pasadena, California, where Amanda Kirish started sharing her story and life lessons with others over cups of coffee and handwritten notes. As Amanda faced her own health struggles following a life-changing Lyme disease diagnosis, she found strength in connecting with others—discovering that her experiences had the power to uplift, encourage, and inspire those around her. What started as intimate conversations in a quiet corner of Pasadena soon grew into something much larger.
Through dedication and a genuine mission to help others find purpose and resilience, The Mental Note has blossomed into a thriving platform that reaches beyond its early beginnings. Today, it offers daily inspiration, real-life stories, and resources to a growing community, extending its impact far beyond that Pasadena coffee shop.
Our Mission
The Mental Note exists to inspire and support those dealing with life’s inevitable challenges. We provide a platform for real-life stories, daily quotes, and resources to foster personal and collective growth. Through her personal insights and professional expertise, Amanda encourages our community to take steps toward self-realization, courage, and continuous improvement, no matter how tough the journey.
Our Values
At The Mental Note, we embrace honesty, gratitude, and resilience. Amanda’s story is a testament to the power of facing life with integrity and an open heart, regardless of the obstacles. From the daily content we create to our live talks and consulting, these principles guide us in everything we do.
Why The Mental Note?
We understand what it feels like to be overwhelmed and uncertain, and we’re here to help you find clarity and strength. Whether through inspirational speaking engagements, practical change management guidance, or our online community, we aim to be a voice of reason, a source of comfort, and a reminder that even in the face of adversity, there’s a way forward.
Your journey, our mission. From our beginnings in a coffee shop to a growing platform reaching individuals nationwide, we believe in living with intention, courage, and purpose. Join us, and let’s walk this path together.