Welcome To The Mental Note

The Mental Note, LLC is a motivation-driven company that empowers individuals and organizations to embrace resilience, growth, and authentic living. Led by Amanda Kirish, our founder and CEO, we specialize in inspirational speaking and expert change management consulting to help people achieve transformative results.

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The Mental Note is more than just a platform—it's a voice for those seeking to learn and apply valuable life lessons. Here, you'll find a space of vulnerability and inspiration, where sharing and learning go hand-in-hand. Our goal is to help you find and own your voice of reason through daily quotes, real-life stories, and insightful content.

Amanda Kirish, Founder & CEO

"It's life; it's not perfect, but the choice is ours to make it better."

Stay tuned for more from The Mental Note Founder, coming soon

Daily Engagment

Real Stories

Live Streams 

Enjoy inspirational quotes penned by our founder to motivate and uplift you each day.

Hear personal experiences and lessons from the founder’s own life journey.

Engage in interactive sessions covering various life topics and real-life issues.

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Want to get in touch? We'd love to hear from you. Here's how you can reach us:

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The Mental Note, LLC